So, you have heard about CBD and decided you want to try it out? Or maybe you already use CBD and want to know how to enhance its effectiveness? Like any other individual with these curious thoughts, you are probably wondering, “when is the best time to take CBD?” To make sure you get the results you’re looking for, it is important to know why you are using CBD. These are all factors to consider when discovering when is the best time to take CBD for you so that you may achieve your desired results.
EVERYBODY IS DIFFERENT
Just like with everything, each person is different for what works best for them. There is no set time that will be most effective for every person who uses CBD. We all have an endocannabinoid system (ECS) and CBD is a cannabinoid that interacts with our endocannabinoid system.
Our ECS has two receptors; the CB1 receptors which are located primarily in our central nervous system, and the CB2 receptors, which are mostly located inside our immune cells. It is important to have general knowledge about the endocannabinoid system to understand how instrumental of a system it is to our overall wellbeing. Our ECS controls things such as discomfort sensation, memory, mood, stress, appetite, metabolism, immune functions, reproductive functions and sleep.
We need to nourish our ECS. Cannabinoids, such as CBD, used regularly can help promote long-term benefits. For example, if you wanted shinier and healthier hair you would take collagen supplements to help achieve the results you are looking for. But you would have to take that collagen consistently every day for it to actually produce those results. Taking collagen one or two times will not give you the stronger hair you are looking for, you must be consistent and keep the collagen in your body over time.
Just like CBD, you must regularly use CBD if you want to achieve your expected results. Taking CBD one time is not enough to do this, that is why the biggest concern is not what time should you take your CBD, but rather the focus should be that you are using your CBD consistently.
OK, BUT WHEN SHOULD I TAKE CBD?
Regardless of the information you just read, you are probably still wondering when you should take CBD. The simple answer is a question which is “why are you wanting to use CBD?” If you are someone who uses it for discomfort from being physically active, then you should use it after your physically exerting activities. Whether that be a rub, cream, salve topical or tincture, the time to take the CBD would be after the activity to help combat aches and discomfort.
You may be looking for CBD maintenance and want to incorporate it into your day for multiple reasons, such as promoting productivity, supporting a normal appetite or combatting stress and anxious feelings throughout the day. If any of these are the case, then it would be best for you to take your CBD in the morning or around lunch time to achieve these results. CBD is great for promoting productivity because it helps balance your mind and aids your body in restoring itself to homeostasis. It also enhances energy levels subtly and can support focus.
Another benefit CBD provides is its ability to support a normal appetite. If you are someone who struggles with this, then taking CBD in the morning would be a great option.
CBD is also good for maintaining a cool and even mind. Throughout the day, we may experience situations that could cause us stress. To combat stress and the effects it may have on our body, you can use CBD to start your day so you can approach situations more even keeled or calm your mind so you can enhance your focus.
But what if the results you are looking for aren’t in the day, but at night? Well, CBD can help with that, too. CBD is great for unwinding and helping you relax due to the benefits it provides including combatting stress and anxious feelings. This can help you achieve a better night’s rest. The relaxed feelings associated with CBD are significant in promoting that better night’s rest you want.
Regardless of what you are taking CBD for, it is still good to take CBD regularly throughout the day. Keeping CBD in your body is the best way to achieve the results you are expecting. Be patient with the process and adjust servings, timing and methods of consumption to find what is most effective for you. Everybody is different, so you must find the fit for you and stay consistent so you may experience all of the benefits taking CBD has to offer.
FDA Disclaimer: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.